“Success does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Gandhi

I'M HERE TO HELP

Who I Help

You don't have to be in emotional crisis to seek help.

You don't need to have a diagnosed mental disorder or severe stress to seek help. Counselling can be a proactive way to navigate many of life’s challenges before they become a serious problem in your life. Some things clients come to me for help with include:

  • Stress, anxiety or low mood
  • Trouble staying organized or motivated
  • Feeling easily overwhelmed
  • Struggling with emotional ups and downs
  • Challenges in relationships (friendships, family, work, etc.)
  • Behaviours that are making their life more difficult
  • Grief and major life transitions

If you want to feel more in control, improve your relationships, or find relief from overwhelming emotions, I would be happy to work together to create a path toward greater balance and well-being. 

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Issues I Help With

I provide a supportive space to help you gain insight, develop strategies, and move forward in a way that works for you. Some things I help with include:

  • Managing Stress
  • Bullying
  • Setting Boundaries
  • Managing Anger
  • Personal and Family Relationship Issues
  • Addictive Behaviours
  • Grief and Loss
  • Major Life Transitions 
  • Challenging Behaviours

As a Registered Counselling Therapist (RCT), I do not diagnose or prescribe medication. However, therapy can be an important part of maintaining mental health, whether or not someone is using medication. Diagnosis or not, I help people manage symptoms and challenges related to common mental health conditions, including:

  • Anxiety
  • Depression
  • Attention-Deficit Hyperactivity Disorder (ADHD)
  • Obsessive-Compulsive Disorder (OCD)
  • Bipolar Disorder
  • Addiction
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